By Marc Sidwell, former head of personal finance, The Daily Telegraph
The evidence is mounting that you can think yourself old. The good news is that it also works the other way around. In the 1980s, Ellen Langer of Harvard ran an eccentric study on a group of pensioners.
Langer rented a New Hampshire monastery and prepared it by removing all mirrors and installing photos of her subjects when they were young, along with decor, music and other cultural ephemera from the late 1950s.

It has only recently become clear just how widespread workplace discrimination, bullying and harassment are in the UK.

I’d like to think that most people reading this could name at least one sporting initiative from recent years that has set out to get more people involved in sport at a grassroots level. From Sport England’s #ThisGirlCan campaign, which got 1.6 million women exercising, to the recent Sport Relief campaign, which asked the whole nation to participate in a Billion Step Challenge, it’s a widely held belief that sport has the power to change lives.

